Aj kl ke time mein back pain/kamar dard ek aam bt bn chuki hai jo ki roj ki simple si activites ki wjh se bhi ho jati hai or sbse jyada preshani to ek trf ke kamar dard mein hoti hai jo ya to left side ya right side hota hai. yha apko is ek trf mein kamar dard ko thik krne ke kuch upaye milege.
Exercise
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| exercise |
kisi bhi body parts ke dard ko thik krne ka sbse achaa tarika regular exercise hi hai chahe vo kamar dard ya back pain hi ku na ho. roj exercise krne se apko kamar dard, disc slipped jesi kai preshaniya nhi hogi.
exercise krne se apke body ke sabhi bhaag mein movment hoti hai jo apke joint mein fluid ke liye achaa hai. vese to exercise se boht se faide hai jese fit rehne, stress se dhur rehna, khush rehna etc magar ye kamar dard ya back pain mein ese help krti hai ki ye apke weight ko control mein rkhti hai khaaskr pet ke aas pass wali jagh mein jo kamar dard ya back pain ka main reason hai.
Eat right
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| Eat right |
Agr ap log achaa khane ki aadat dal lete hai to apko hone wali jyadatr bimariya to vese hi apna rasta badal leti hai. to yeh back pain kya hai. aksar office mein bethe bethe ulta sidha khane se bhi kai trh ki preshaniya hoti hai jisme se kamar dard ek hai. or achaa khane se apka weight bhi control mein rehta hai jisse back pain hone ki sambhawna or km ho jati hai. research mein kaha gya hai ki achaa khana khane se apke body ka stress bhi km hota hai or bahr ka fast food se stress level bdta hai jo apke nerver system pr bhi asar dal skta hai.ek achaa khana vegetables, fruits, meat, vitamins se bhara hota hai jo hmare body ko jrurt ki chije provide krata hai. jisse apka digestive system bhi thik rehta hai or agr apka digestive system thik hai to apki spinal code bhi majbut rhegi.
Sleep sideways
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| Sleep sideways |
Kuch log sochte hai ki ek trf hokr sone se hmari back mein pain ho skta hai magr esa nhi balki sone ki sbse achaa tarika hi ek trf hokr sona hai ek tarf hokr sone se apka digestive system shi tarike se kam krta hai jo apke back ki spianl code ke liye achaa hai. achii neend lene se bhi apke back pain ya kamar dard mein help milti hai try kre ki apki neend puri or gehri ho jisse apka kamar ka dard jldi se jldi thik ho.
Maintain proper posture
aaj kl ke time mein log 7-8 gante computer screen ke samne ya apne phone k samne bethe bethe nikal dete hai. or unko pta tk nhi chalta ki vo unki kamar ko kitna damage krti hai. is situation mein ek right posture bnana boht jruri hai. try kre ki ap 2 gnto se lga tar ek jagh pr na bethe thodi thodi der mein apni jagh se utha kre. or apni back ke piche kisi chij ka istemal kre jo use rok ske jese chair shi posture mein beth kr kam kre. apko iski aadat dalni chahiye jo ki iski practice krne se aayegi.
Reduce stress
Reduce stress
Apko syd nhi pta hoga ki apka stress bhi apke back pain pr aasar dal skta hai. stress apke back ki muscels ko weak bnata hai jo ki back pain ya kamar dard ka ek main reason hai. apko stress level km krne ke liye yoga, playing, running, jogging jesi activites krni chahiye jo apke stress level ko to km krega hi apke kamar dard ko ka ilaj bhi krega.
Quit smoking
Quit smoking
Yeh to sbko hi pta hoga ki smoking se kitni trh ki preshaniya ho skti hai jese heart dieases, cancer, nervous issue etc. magar syd hi kisi ko yeh pta hoga ki kamar dard ka ek reason smoking bhi hai. smoking se apke muscels weak hoti hai kuki smoking apki body mein oxygen ki jagh carbondioxide deti hai jo apke muscels ko weak bnata hai jo kamar dard ko or bdata hai. to apko kamar dard se aaram paane ke liye smoking ki aadat ko chhordna pdega.
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